I have a teaching degree in Home Economics. I love all aspects of food and am interested in sharing information that I have learned in my journey with food allergies/sensitivities. I am in no way trying to advise anyone medically or otherwise. The information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only and is not intended to replace medical advise or attention of health care professionals.

I also have an ongoing interest in nutrition and staying healthy and fit. The weight watcher points I provide are from my own calculations through current information and my research, not officially from any Weight Watcher affiliation.

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